December, 2017

All the posts published

10 Key Tips for Success with New Years Resolutions Lots of people make New Years resolutions every year. For many people, it’s almost a ritual. An internet-based survey of around three and half thousand people at the beginning of this year found the following were the top 10 resolutions: 21% Weight loss 14% Improve finances 14% Exercise 9% Healthier eating 8% Manage stress better. There were also a few less …

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    For most people, Christmas is a time of celebration, catching up with family and friends and generally being merry. It’s important to remember this is not the case for everyone. There are many people who experience painful memories at this time of year. The recent loss of a loved one, being away from those who are close and reminders of family break-ups and relationship distress can all …

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2017 December | Ashcliffe Psychology