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Not only can counselling help someone who is experiencing depressive episodes, but it’s actually one of the most effective methods of treatment in both the short term and the long term. By finding the right counsellor for your individual needs, they will help you work through the underlying reasons for your depression, and help you

Booking an appointment to speak with a trained professional about your anxiety can be a daunting process. It involves opening up to someone and discussing your thoughts, feelings and emotions on a very personal level. Here is a guide to what to expect from anxiety counselling, so that you can feel confident and comfortable from