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Research shows singing is one of the most effective and enjoyable ways of maintaining our mental ability across the life span. It’s well known our Australian population is living longer than previous generations due to technology, medical science and greater awareness of habit and activities that make for good health. What concerns psychologists is the widening gap we’re seeing between physical wellbeing and mental wellbeing, as people get older.   …

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10 Key Tips for Success with New Years Resolutions Lots of people make New Years resolutions every year. For many people, it’s almost a ritual. An internet-based survey of around three and half thousand people at the beginning of this year found the following were the top 10 resolutions: 21% Weight loss 14% Improve finances 14% Exercise 9% Healthier eating 8% Manage stress better. There were also a few less …

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Change | Ashcliffe Psychology