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There are many of our workmates, friends and family members who experience mental health problems but may be embarrassed about how they feel.  Mental health issues continue to be stigmatised by a lot of people. The demands of struggling with mental health problems can often be a huge challenge. The process of recovery is frequently a difficult one, with treatment setbacks, including sometimes having to manage the suspicion and negativity …

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    For most people, Christmas is a time of celebration, catching up with family and friends and generally being merry. It’s important to remember this is not the case for everyone. There are many people who experience painful memories at this time of year. The recent loss of a loved one, being away from those who are close and reminders of family break-ups and relationship distress can all …

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Depression | Ashcliffe Psychology