What may be considered painful for one person, may not be the same experience for another. Our experiences of pain arise from a combination of the biological, psychological, and social factors involved in our lives.

Be aware. At best, the research indicates NAC may be a helpful supplement for those with an addiction, rather than a wonder drug that will “cure” people of their addictive behaviours.

Research shows singing is one of the most effective and enjoyable ways of maintaining our mental ability across the life-span.

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands.