R U OK? Day 2026 falls on Thursday 10 September. Most of us already know the question: “Are you OK?” The difficult part is often not knowing what to say or do if the answer is “No.”

What if someone tells you they are struggling? How do you respond? What can you say next? And how can you offer support without feeling as though you need to have all the answers?

If you are concerned about someone, feel unsure about how to start the conversation, or would simply like some practical ideas for supporting someone who may be having a difficult time, this blog provides some guidance on what you can do next.